Private REformer Pilates
My experience taking both traditional and Lagree Pilates classes led me to seek out a certificate in Pilates for rehab professionals. I offer an individualized approach that feels safe, especially for people with injuries or chronic pain. I provide private sessions to those who need a more supportive and adapted approach as well as those just looking for a good workout.
My approach:
Pilates based exercises through a rehab lens
Expert knowledge on exercise principles, biomechanics, injury, and pain
Adapted and modified exercises to support underlying medical conditions
Develop body awareness and control
Build confidence to perform regular exercise
Common conditions that benefit from Pilates:
Post surgical or pain with weight bearing activities
Back pain and orthopedic conditions
Post partum
Hyper-mobility disorders
POTS or other autonomic dysfunction
Neurologic conditions